Week 6 - Dose of Proactive Resilience Training

The Resilience Lab

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First responders often encounter unpredictable and challenging situations. They cannot always anticipate the type of shift they will...

Warm Up: 5 min @ comfortable pace on machine 5 min active mobilization of target muscles for today's workout A) Dual Kettlebell Deadlift...

Warm Up: 5 min @ comfortable pace on machine 5 min active mobilization of target muscles for today's workout A) Kettlebell Deadlift 5...

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