"...To help mitigate adverse effects, first responders may choose various stress management techniques to help reduce the impact of stress and support their resiliency. There are a variety of stress management techniques to choose from. However, much research indicates that exercise can be an effective way to relieve stress. Deven Kennedy, the founder and owner of Resilience Through Fitness, is an actively serving police officer who has seen the toll that stress can take on the well-being of first responders. He credits his routine fitness training as vital to managing stress and encourages others to exercise regularly..."Â
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