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6 Week RTF Running Accumulation Program

  • 39Steps


Build your bodies aerobic capacity over a 6 week cycle. This gentle intro will help you do it the right way, ultimately reaching a level of consistency you’ll be able to maintain long after the 6 weeks are up. Before you start, If you're new to running, take walk breaks as needed. The point is to get out there and make it a habit, trying to run longer between walking breaks. This is the perfect opportunity to take control of your health, get outside more often, and release those endorphins to make you feel great. During your runs, focus on a controlled breathing cadence that allows you to keep your heart rate low. Personally, I use a 3 second inhale through mouth, 1 second pause followed by another 3 seconds of exhale. This tempo allows me to keep my heart rate down so my body does not burn out during the increasing run times. Let's do this! Deven Owner of Resilience Through Fitness

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